You will be both on the bike and off to combine cardio and weight training intervals that are designed every week to maximize your heart rate and your burn, so that in 55 minutes you have no doubt you’ve gotten your money’s worth!
When you’re looking for a comprehensive, butt-kicking, all around cardio, weight bearing, heart-rate raising , calorie torching workout, those are the days you want to Pedal and Pump.
You will be both on the bike and off to combine cardio and weight training intervals that are designed every week to maximize your heart rate and your burn, so that in 55 minutes you have no doubt you’ve gotten your money’s worth!
